DIETS DON'T WORK - LIFESTYLE CHANGE DOES!
Take control of your health and your life, with our Diets Don’t Work - Lifestyle Change Does program.
Work through the program at your own pace, in the privacy of your own home. There are no meetings to attend and no embarrassing weigh-ins.
This is not a diet program, as diets do not work long-term.
To achieve and maintain your ideal weight, you need a new life plan - one that supports you being at a natural and healthy weight.
Are you ready to get real about your weight and design the life you want to have for yourself?
There are 8 steps to our program:
Step 1
* Why diets do not work
* Triggers
* Danger times and situations
* Formulating new strategies
* Your new self-image
Step 2
* Body Mass Index
* The importance of Exercise
* The importance of Water
Step 3
* Goal setting
* Staying the same or making changes
Step 4
* Why you do the things you do
* Identifying underlying issues
* Techniques to release underlying issues
Step 5
* Negative self-talk
* Replacing negatives with positives
* Unhealthy thinking patterns, behaviours and responses
Step 6
* Positive affirmations
Step 7
* Eating hints and food choices
* Reading food labels
* Food additives
* Positive suggestions
Step 8
* Techniques to facilitate change
The Diets Don't Work program was created by Jennifer Lee. Jennifer is a Clinical Hypnotherapist and Counsellor, based in the Eastern Suburbs of Melbourne. It is the combination of Jennifer's education, experience from working one-on-one with clients and her own personal experience with weight management that lead to the development of this lifestyle change program.
The program is available in two formats: as an e-book or an audio program.
E-Book
When you purchase the E-Book you will receive an email with two attachments.
* The 60 page book in PDF format
* A workbook word document
Our price: $25
Postage: NIL
Item code: LPE-book
Audio Program
The audio program comes packaged in a two-ring binder and consists of:
* Three audio CDs (containing the information in the 60 page book)
* One Hypnosis CD by Rick Collingwood (see below)
* A printed copy of the workbook
Included in the audio program is a Hypnosis CD by Rick Collingwood. These CDs runs for 50-60 minutes and research has shown an 80% success rate after six weeks use. The CDs are safe, easy to use and can be listened to over and over again. Choose one of the following four titles:
Happiness And Self Esteem:
Learn how to rapidly regain your self confidence, personal happiness, and self esteem, and do it quickly and naturally.
Personal Life Motivation:
This very powerful CD is formatted to give you back the zest and zeal that should be part of everyone's life. Regain your motivation and inspiration and get revitalized.
Stress Management:
Clear your physical, mental and emotional stress. Experience the many benefits which accompany the ability to remain calm, clear headed and relaxed in even the most stressful situations.
Weight Loss And Appetite Control:
Gain control of your eating patterns and your weight. Automatically control what you eat, why you eat, where you eat, when you eat and how much you eat.
Our price: $90
Postage: $9.50
Item code: LP100
