WEIGHT LOSS COACHING
A Lifestyle Approach
Take control of your health and your life, with our Weight Loss Coaching - A Lifestyle Approach, 8 step program.
Work through the program at your own pace, in the privacy of your own home. There are no meetings to attend and no embarrassing weigh-ins. This is a totally private, home-study program.
This is not a diet, as diets do not work long-term.
To achieve and maintain your ideal weight, you need a new life plan - one that supports you being at a natural and healthy weight.
There are 8 steps to our program:
Step 1
* Why diets do not work
* Triggers
* Danger times and situations
* Formulating new strategies
* Your new self-image
* Tracking your progress
* Making your environment safe
Step 2
* Body Mass Index
* The importance of exercise
* The importance of water
Step 3
* Goal setting
* Staying the same or making changes
Step 4
* Why you do the things you do
* Identifying underlying issues
* Techniques to release underlying issues
Step 5
* Negative self-talk
* Replacing negatives with positives
* Unhealthy thinking patterns, behaviours and responses
Step 6
* Positive affirmations
Step 7
* Eating hints and food choices
* Reading food labels
* Food additives
* Commonly used terms and what they really mean
Step 8
* Techniques to facilitate change
The Weight Loss Coaching program was created by Jennifer Lee. Jennifer is a Clinical Hypnotherapist and Counsellor, based in the Eastern Suburbs of Melbourne. It is the combination of Jennifer's education, experience from working one-on-one with clients and her own personal experience with weight management that led to the development of this lifestyle approach program.
Once you join this program, each week for eight weeks you will receive an email with two attachments which relate to that particular step of the program. One attachment is the reading notes (in PDF format which requires the Adobe reader program to open it), and the other attachment is a word document workbook which contains activities for you to complete (and your answers are for your eyes only). Save these documents to your computer and work through them in your own time.
Are you ready to get real about your weight and design for yourself the life you truly want to have? If so, this program is for you!
Price for the full 8 step program: $180
