.: Essentially Mind-Body-Spirit - Jennifer Lee's Self-Help CDs :.

SELF-HELP HYPNOSIS MP3 DOWNLOADS AND CDs

The following self-development recordings have been produced by Jennifer Lee.
Jennifer is a Clinical Hypnotherapist and Counsellor in Melbourne, Australia.
Each recordings begins with a relaxation exercise followed by positive and helpful suggestions designed to help you to quit smoking, improve eating habits, improve self-esteem, improve study habits and overcome exam anxiety, improve confidence for public speaking, stop nail biting, and so on.
These recordings are safe, easy to use and can be listened to over and over again in the comfort and privacy of your own home.
These self-help audio files will help you be all that you can be.

Each title is available on CD and most titles are also available as instant MP3 downloads (more instant downloads will be added in the coming weeks).

To learn more about hypnotherapy, click here.

BEYOND SMOKING:
Giving up smoking on your own is hard going but hypnotherapy can help. Throughout this recording suggestions are made to the subconscious mind that you are now a non-smoker and by reinforcing this new belief, you can begin to act and think like a non-smoker meaning there is no reason for you to smoke.
For more information and to purchase your copy, click here

Playing time approximately 53 minutes
CD Price: $28
Postage in Australia: $3
Postage Overseas: $9
MP3 Download Price: $24

WEIGHT MANAGEMENT SUCCESS:
Do you need to lose weight or eat healthier foods? When you are stressed, frustrated or bored, do you turn to comfort food? Do you lack the motivation required to exercise and drink enough water? If so, Weight Management Success can help you take control of your eating and your health.
For more information and to purchase your copy, click here

Playing time approximately 56 minutes
CD Price: $28
Postage in Australia: $3
Postage Overseas: $9
MP3 Download Price: $24

CONFIDENCE BOOST:
So many of us go through our lives carrying negative beliefs about ourselves and what we feel we are capable off. These negative beliefs prevent us from being all we can be. If your self-esteem could use a boost, then this is the program for you.
For more information and to purchase your copy, click here

Playing time approximately 51 minutes
CD Price: $28
Postage in Australia: $3
Postage Overseas: $9
MP3 Download Price: $24

STUDY ENHANCEMENT:
This recording has been designed to assist high school and tertiary students improve their study habits, overcome exam anxiety, trust in the power of their memory and consequently maximise their results and their potential.
For more information and to purchase your copy, click here

Playing time approximately 56 minutes
CD Price: $28
Postage in Australia: $3
Postage Overseas: $9

CONFIDENT PUBLIC SPEAKING:
Confident Public Speaking will assist you to remain calm and relaxed when you need to speak publicly and also help you feel more confident in your ability to give a speech or presentation.
For more information and to purchase your copy,click here

Playing time approximately 45 minutes
CD Price: $28
Postage in Australia: $3
Postage Overseas: $9

BEYOND NAIL BITING:
Are you ready to leave behind the habit of nail biting? If so, this audio file is for you. By listening to this recording you will break the nail biting habit, begin to take better care of your nails and your confidence will grow along with your nails.
For more information and to purchase your copy,click here

Playing time approximately 54 minutes
CD Price: $28
Postage in Australia: $3
Postage Overseas: $9
MP3 Download Price: $24

GET MOTIVATED:
This recording has been designed to assist you to become more motivated in every area of your life. You will become focused and organized, you will stop procrastinating and you will begin to make your life happen on purpose.
For more information and to purchase your copy, click here

Playing time approximately 56 minutes
CD Price: $28
Postage in Australia: $3
Postage Overseas: $9
MP3 Download Price: $24

MEMORY ENHANCEMENT:
Memory Enhancement will assist you to improve your level of recall and provide easy access to information that is stored in your memory, which is available to you whenever you need to access it. Your concentration will improve and you will realize just how powerful your memory is.
For more information and to purchase your copy, click here

Playing time approximately 52 minutes
CD Price: $28
Postage in Australia: $3
Postage Overseas: $9
MP3 Download Price: $24

HEALING ENHANCEMENT:
Our bodies have an amazing ability to heal themselves and restore all functioning to normal, healthy levels. This recording has been designed to assist you to tune into your self-healing abilities and achieve a natural and deserved state of ultimate health.
For more information and to purchase your copy, click here

Playing time approximately 46 minutes
CD Price: $28
Postage in Australia: $3
Postage Overseas: $9
MP3 Download Price: $24

BEYOND ANXIETY:
This recording has been designed to assist you to move forward and leave behind the old anxieties that have been holding you back. It is possible for you to live a happy, joyous life where anxiety is not your constant companion and this new way of being starts from the first time you listen to this recording.
For more information and to purchase your copy, click here

Playing time approximately 56 minutes
CD Price: $28
Postage in Australia: $3
Postage Overseas: $9
MP3 Download Price: $24

BEYOND ALCOHOL:
Beyond Alcohol has been designed to assist you to move beyond the addiction of alcohol and achieve your goal of being healthy and sober. You can do it. You will do it. And being sober will become your reality.
For more information and to purchase your copy, click here

Playing time approximately 52 minutes
CD Price: $28
Postage in Australia: $3
Postage Overseas: $9
MP3 Download Price: $24

FLYING FREE OF FEAR:
This recording has been designed to assist you to be able to fly, free of fear. Being afraid to fly serves no purpose for you and if you are now ready to let this unhelpful fear go, then Flying Free of Fear can help.
For more information and to purchase your copy, click here

Playing time approximately 50 minutes
CD Price: $28
Postage in Australia: $3
Postage Overseas: $9
MP3 Download Price: $24

BEYOND STUTTERING:
Because stuttering is caused by issues such as anxiety, low self-esteem, lack of confidence, fear and stress, it responds extremely well to hypnotherapy. Beyond Stuttering can help you to speak easily, freely and confidently.
For more information and to purchase your copy, click here

Playing time approximately 53 minutes
CD Price: $28
Postage in Australia: $3
Postage Overseas: $9
MP3 Download Price: $24